Lemon Balm

Lemon Balm (Melissa officinalis)

Lemon balm is a fragrant, lemon-scented perennial in the mint (Lamiaceae) family that has been treasured since the time of the ancient Greeks and Romans. Traditionally regarded as a gentle nervine, it has long been used in Western herbalism to promote relaxation, uplift the spirit, support healthy digestion, and soothe the skin in baths and topical preparations. It also holds a place in Ayurveda and Traditional Chinese Medicine (TCM), where it is considered energetically cooling and is traditionally used to calm the stomach and encourage emotional balance. With its bright citrus flavor, lemon balm is delightful as a tea, blended with other calming herbs, or incorporated into culinary dishes, syrups, and botanical body care.