Skullcap

Skullcap (Scutellaria lateriflora)

Skullcap is a hardy perennial in the mint family (Lamiaceae) that thrives in marshes, meadows, and other moist habitats throughout eastern North America. Its delicate blue to purple, helmet-shaped flowers inspired its common name, while its long history in traditional Western herbalism has earned it a reputation as a gentle, calming herb.

Traditionally, skullcap has been used to promote relaxation, emotional well-being, and a sense of calm during times of occasional stress. The aerial portions are commonly prepared as a soothing tea, tincture, or included in evening herbal blends, making skullcap a favorite botanical for relaxation and restorative wellness routines.